Posts tagged ‘yamas and niyamas’

beginning, again

It is such fun to teach the Intro to Yoga class at Upper Valley Yoga.

Each session I try to have a new framework for myself to teach around, a new way to organize myself.  I’ve used all kinds of structure to help me: the koshas, the eight limbs of yoga, a breakdown of the yamas and niyamas.  This time, I decided to use a few concepts behind the yoga, picking simplicity as the theme for our first day.

Simple doesn’t come easy to me.  I have a tendency to talk a lot, and get excited about the details, which can be fun and helpful, and overwhelming.  But if my intro students are doing something that’s new to them, and probably hard for them (coming to yoga class for the first time), then I can push myself into unfamiliar territory, too.

So, I headed into class with my teaching notebook open to the intro week one page, with only a few reminders about simplicity, the simplest of cues for a few postures, and a lot of blank space.  A visual reminder to myself: keep it simple; leave lots of space.

We started seated, practicing sitting up tall, reaching the hands out in front and overhead while leaving a lot of space for the neck and the shoulders.  Then we kept both sides of the body long as we arced to one side and the other.  Then we twisted, keeping the seat on the floor as we revolved the belly, chest and head in one direction, and the other.  Finally, we folded forward, staying long and open and keeping ourselves from folding in half at the ribcage or shoulders.

We moved to standing and did all the same things, this time with our feet underneath us.  We moved into a couple of standing poses: Warrior two (take your feet wide, bend your right knee as deeply as you can); Tree (stand and balance on two feet, then pick up your left put, place it on your right leg wherever you can).

We moved slowly.  I left big spaces without words.  I looked at my blank page.  Held my tongue.  Breathed.

It was hard work for everyone.  Yoga is not easy.  Simple is not easy.

I’ll keep you posted on the themes we use each week and how it goes.

Meanwhile, perhaps try simplicity in some aspect of your own day, whether in your practice, your work, or wherever you think it may be helpful, and if you have a chance, post here to let me know how it goes.

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January 16, 2012 at 8:12 pm 3 comments


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