Posts tagged ‘Thich Nhat Hanh’

creating space

While sometimes the language of yoga makes me uncomfortable–it can be a bit squirrelly for my taste–at times, it resets my mind in just the right way.  Witness: creating space. This week’s theme for my intro to yoga students.

In everyday language and thoughts, I “make time” for things.  I’ve been trying to make time for years, but especially in this past year, welcoming two babies into our lives while continuing to work, teach and practice yoga, keep our house in some semblance of order, keep contact with friends, not to mention showering and hair washing and changing my underwear daily.

I have never come across a formula to “make time.”  There are still 24 hours in my day, after all these years.

This is where the language of yoga comes in.  Instead of trying to fabricate time, can I create space?

Perhaps the language is not as squirrelly as I thought at first.  I have created space in my home: what was once a closet under the attic stairs is now my office, where I write this blog and sew some crafts.  I have created space in my body: taller now than ten years ago when I started my regular yoga practice.  I can create space in my heart: accepting what is, even when that’s uncomfortable, when I am not getting my way.

So, can I create space on the clock or the calendar, in my day?  How?  Thich Nhat Hanh elegantly explains it this way: if, when you are washing the dishes, you are thinking ahead to your cup of tea, when you sit down to enjoy your cup of tea, your mind won’t know to be present.  It will be wandering ahead to the next thing.  And the next thing, and the next, if you are my mind.

So instead of a few minutes’ time to sit and enjoy a cup of tea, I am jumping to my feet, tea mug in one hand, phone in the other, to look up the phone number of the oil company (or the vet, or whatever it is that has suddenly become so urgent).  By the end of the day, I have a half-finished mug of cold tea I’m pouring into the sink, a tired mind, a weary heart, and a long list in my head of yet-unfinished tasks.

One night last week my husband and I were giving our children baths.  My husband was playing a bathtime  game with our foster son, which involved an unusual grouping of toys, running commentary from Papa, and water on the floor.

“Hey, mama,” my husband called, interrupting his explanation of what the whale, the lion and the captain were up to, “check this out.”

“Some of us,” I called from the changing table, where I was getting our now-clean daughter into her pj’s, “are trying to get babies to bed.”

“Some of us,” he called back to me, “are creating memories that last a lifetime.”

That is creating space.

January 23, 2012 at 10:05 pm 3 comments


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