Posts tagged ‘ahimsa’

Ahimsa

Someone in Vermont has a license plate that reads AHIMSA.  I see it from time to time as I drive around.  I’m always jealous that I was not clever enough to have thought of this idea–what better place to remind people to be nonviolent than in our cars (surely I am not the only one who has cursed at the car in front of me for driving too slowly when I am running late on my way to yoga class!)?

Ahimsa, which is often translated as nonviolence, is one of the yamas, or ethical guidelines, of yoga.  Although they each have a strange-sounding Sanskrit name, they are all principles we’ve heard along the way: to practice gentleness, and truth; to not covet the things or talents of others; to remember that each breath is a blessing.

The yamas are meant to govern our conduct with the world–the rules of the sandbox so that we can all get along with each other–but I’ve found it helpful to also think about how they apply as I interact with myself.

Am I gentle and nonviolent with my body when I come to my yoga practice, when I choose what and how much to eat, and to drink (ahmisa)?  Do I see my reflection in the mirror of truth, or do I allow it to be distorted by my own judgements, and expectations of what I “should” be (satya)?  Do I give myself credit where credit is due, stepping into the bright light of my own goodness (asteya)?  Do I pause to feel the satisfaction with who I am and what I have in life, instead of looking for what’s to come (aparigraha)?  Do I see the spark of the divine within myself, the light that shines out from my own heart–that piece of God within me (brahmacharya)?

In my classes, as in most yoga classes, we “Namaste” each other at the end of the practice.  This simple and beautiful word holds so much meaning–the light of the divine within me, recognizes and honors the light of the divine within you.

When we practice the yamas not only out in the world but also within our own selves, it is as if we are giving ourselves that greeting, Namaste.  I see myself as a spark of the divine.  I honor myself, in all of my grace, in all of my potential, in all of my perfection.

Namaste.

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November 12, 2010 at 3:40 pm 2 comments


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