Archive for September, 2011

simply s t r e t c h

One of my favorite moments of every day is watching my daughter Nora wake up.  Sometimes she is lying in bed with her eyes open when I go in to check on her.  She’s quietly looking around the room, wrapped up in her swaddling blanket.  Sometimes she’s fussing a bit, making the squeaks and squawks which mean she is about to cry.  Sometimes she’s already crying, mouth wide open and eyes tightly shut.

When I peel open her swaddling blanket, no matter what Nora was doing the moment before, she stretches.  Immediately when her first arm is released, it goes over her head.  Second arm released, goes overhead.  Then a long stretch with her short little arms, and a big arch in her back as she rolls slightly to her side.  Then she stretches her little legs as long as they go.

What an inspiration!  Although Nora has been in many yoga classes since she was conceived–most of them in utero!–nobody had to teach her to stretch first thing in the morning.  It’s something every baby knows to do–after a long sleep, some time in the carseat, or a satisfying meal, pause and take a long stretch, head to toe.

I have so little time to practice these days, but I watch Nora and realize–much as I would enjoy it, I don’t need 90 minutes–or even 9 minutes–to practice yoga.  I just need to pause for one moment, take a deep breath, and stretch myself head to toe.

It’s as simple as that.

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September 28, 2011 at 8:44 pm 2 comments


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