on the mat

July 26, 2011 at 3:34 pm 1 comment

While I love all of the emotional and spiritual growth I receive from my yoga practice, I’ve had a good reminder lately of what a physical practice it is, and how much benefit my body receives from the practice.

The cesarean delivery of my daughter meant a break from my yoga practice, which I had already greatly modified as a result of my great (as in wonderful and large!) belly.  Now, after a break to recover from the labor and delivery, I’m back at it.  And realizing how much strength yoga requires, and how much strength we can build through practice.

I’ve never appreciated more than I do now how much I use my belly in yoga, moving from plank to downward dog and back, moving from downward dog to step forward into a lunge, revolving in any pose.  (And I’ve never appreciated all those women who come back so quickly from their own labor and deliveries–rock on, you mamas!)

Though I am much recovered from labor and delivery, I’m not close to doing all that I could do before Nora’s birth.  It’s astonishing–and frustrating–to realize how much more strength I need to gain.  I try to be in the moment with this body, exploring–and accepting–what I can do right now.  While my intention in coming to my mat right now is to strengthen my body, yoga offers me the chance for my body, heart and spirit to become stronger and more supple as well.

So good to be on the mat again.

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Words simply s t r e t c h

1 Comment Add your own

  • 1. Dena  |  July 26, 2011 at 4:11 pm

    Happy to think of you back on the mat again!
    D

    Reply

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