Let’s do the twist

July 12, 2010 at 9:12 pm 2 comments

Or rather, let’s do the revolve.

This week as I was planning a class, I realized that I had been using the word “twist” for the Sanskrit “parivrtta.”   So “parivrtta trikonasana” had become, in my translation, twisted triangle.

The translation of parivrtta is actually “revolved” (or even, in one online dictionary, reborn!).

Ah, words.

When we revolve something, including our bodies, we may be looking at a different face of something than we are used to, but we can still recognize the figure.  I imagine if I could tilt my house, or this table I’m sitting at right now, at a strange angle–I would still recognize it as my home, and my dining room.   The form is what it is, simply revolved.

When we twist something, we’ve by definition changed its form.  We twist something and make that form hard to recognize, or even unrecognizable.  If I twist the table, I may only recognize four legs, not know if it’s a table, or a desk, or a chair.  My husband says–when you say twist, I think of twist tie, and I don’t want to look like a twist tie.

If you join me in my classes this week at Upper Valley Yoga more than likely you will be invited to revolve.  Wherever you practice–at home with the dog or cat, in class with your friends or teacher–give revolving a try.

Here’s the trick I use to help me remember–imagine you want someone to be able to read words or an image you have on your torso–maybe you want to show off your favorite new uppup tank.  By keeping the side body long, and moving from your belly, you can keep your torso revolving, instead of twisting.  So the message on your torso, if looked at from the right face, is recognizable.

So, side body long, let your breath lead, and let’s do the…revolve!

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Grace. Keeping it simple

2 Comments Add your own

  • 1. Dena  |  September 11, 2010 at 12:48 pm

    AAAAAAH. Time to go revolve. D

    Reply
  • 2. Dena  |  September 11, 2010 at 12:49 pm

    PS Wasn’t there a dance/song in the early sixties by Chubby Checker called Revolve and Shout? D

    Reply

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